To combat the negative effects of shorter, darker days, the article suggests going to bed earlier, getting outside in the morning, eating mood-boosting berries, adding houseplants, exercising with proper gear, socializing, and using fairy lights to improve mood and regulate circadian rhythms during autumn and winter.
The October 21, 2025 horoscope highlights a new moon in Libra, encouraging reflection on relationships, self-image, social life, and finances, with specific advice tailored to each zodiac sign. It also advises avoiding shopping and important decisions during the moon alert period.
The horoscope for Saturday, May 31, 2025, suggests a day of positivity, social interactions, and opportunities for financial and family matters, with no restrictions on important decisions.
Kasley Killam, author of "The Art and Science of Connection," developed the 5-3-1 rule to help manage social interactions and combat loneliness. The rule suggests spending time with five different people weekly, nurturing three close relationships, and aiming for one hour of meaningful social interaction daily. This guideline is intended to be flexible, helping individuals become more intentional about their social health, especially in a post-pandemic world where isolation is prevalent.
Kasley Killam, author of "The Art and Science of Connection," developed the 5-3-1 rule to help introverts like herself maintain meaningful social interactions. The rule suggests spending time with five different people weekly, nurturing three close relationships, and aiming for one hour of quality connection daily. This guideline is designed to improve social health and combat loneliness by encouraging intentional socializing.
Scheduling a weekly Gamer Night can be life-changing, providing a consistent opportunity to bond with friends and enjoy video games together. Despite initial doubts about feasibility, the author found that dedicating two hours every Thursday night to gaming with friends has strengthened their relationships and added joy to their life. The key takeaway is that making time for such social activities can be incredibly rewarding.
Today's horoscope suggests a laid-back and relaxed day for most signs, with a focus on socializing, taking it easy, and enjoying leisure activities. The moon in Sagittarius brings emotional intensity and a slight improvement in luck for Sagittarius individuals, while others are encouraged to prioritize relaxation and casual social interactions. It's a good day for friendships, family discussions, and enjoying simple pleasures.
The horoscope for Friday, Feb. 16, 2024, advises to avoid shopping or important decisions during the Moon Alert from 9 a.m. to 2 p.m. Chicago time. After the alert, it's a great day for socializing, business, and charm. Aries should schmooze, Taurus should focus on business, and Gemini will be energetic and proactive. Cancer can quietly get things done, while Leo is in the mood to socialize. Virgo may receive positive attention, and Capricorn has moneymaking ideas. Aquarius holds all the cards, and Pisces should cocoon at home.
NPR asked listeners and readers to share their secrets to healthy aging, receiving over 1,000 responses from ages 16 to 103. Tips included making friends across generations, setting new goals, staying active by modifying exercise, prioritizing mental health, achieving work-life balance, socializing through exercise, eating more fruits and vegetables, engaging in mental challenges, getting enough sleep, and staying engaged with purpose. The common theme was embracing aging with a positive mindset and finding joy in the privilege of growing older.
Research shows that declining social invitations does not have as severe social consequences as feared, and there are downsides to not saying no, including discomfort and missed opportunities. People tend to overestimate the negative effects of rejecting invitations, but experiencing rejection helps recalibrate these perceptions. When declining invitations, it's important to be clear and considerate, addressing the challenges of saying no and suggesting alternative plans.
TikTok users are discussing a shift in weekend priorities post-pandemic, with many expressing a preference for alone time over socializing. The pandemic has fostered a broader societal acceptance of spending time alone, with people citing reasons such as financial burden, pandemic-related social torpor, and a desire to recharge. Psychologists note that the pandemic has reduced social pressures, allowing individuals to embrace their preferred style of recharging, whether through socializing or enjoying solitude.
The horoscope for Wednesday, Jan. 17, 2024, suggests a favorable day for socializing and enjoying the company of others, with Aries feeling particularly inclined towards travel plans and interactions with people from different cultures. Financial discussions are likely to go well for Pisces, while the birthday of former U.S. First Lady Michelle Obama is celebrated, with predictions of recognition and new opportunities in the coming year.
Snapchat's new $3.99-a-month subscription service, Snapchat+, has deeply impacted the social lives of young users, offering features such as Friend Solar System, which ranks the closeness of friendships based on chat frequency. While some find these insights intrusive, others, like 18-year-old power user Jordyn Gilbert, have embraced the service, despite concerns about the potential negative effects of knowing too much about their friends.
To reduce the risk of dementia, experts recommend adopting healthier lifestyle habits such as regular aerobic exercise, reducing stress, avoiding isolation by socializing in person, moderating alcohol consumption, improving sleep patterns, and eating a diet rich in natural, unprocessed foods like the Mediterranean Diet. These changes are beneficial at any age and can help mitigate factors that contribute to cognitive decline.
The article outlines six lifestyle habits that may inadvertently increase the risk of dementia: lack of physical activity, insufficient social interaction, inadequate sleep, chronic stress, excessive alcohol consumption, and an unbalanced diet. It emphasizes the importance of regular exercise, maintaining social connections, getting enough sleep, managing stress, moderating alcohol intake, and eating a balanced diet to potentially lower the risk of dementia. Blair Steel, a psychologist, provides insights on how these habits affect brain health and suggests ways to improve them. The article also encourages consulting a doctor if experiencing cognitive difficulties.