"5-3-1 Rule: A Social Scientist's Guide to Combat Loneliness"

Kasley Killam, author of "The Art and Science of Connection," developed the 5-3-1 rule to help introverts like herself maintain meaningful social interactions. The rule suggests spending time with five different people weekly, nurturing three close relationships, and aiming for one hour of quality connection daily. This guideline is designed to improve social health and combat loneliness by encouraging intentional socializing.