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Sleepiness

All articles tagged with #sleepiness

health2 years ago

Unveiling the Prevalence and Impact of Idiopathic Hypersomnia in America

Researchers in the US estimate that nearly 5 million Americans, or one in 70 individuals, have a sleep disorder called idiopathic hypersomnia, which leaves them excessively sleepy even after a full night's rest. This is a significantly higher number than previously thought, challenging the notion that the condition is rare. The study found that 1.5 percent of the surveyed participants met the criteria for a diagnosis of idiopathic hypersomnia, indicating that the condition is relatively common. The disorder, characterized by excessive daytime sleepiness and difficulty waking up, can significantly impair daily activities. Treatment options include stimulant medications to help patients stay awake during the day. Further research is needed to better understand the causes and develop more effective treatments for idiopathic hypersomnia.

via Daily Mail|
#diagnosis#health#idiopathic-hypersomnia
health2 years ago

Uncovering the Prevalence of a Debilitating Sleep Disorder: Millions Affected

A new study suggests that idiopathic hypersomnia, a sleep disorder characterized by excessive sleepiness during the day despite getting enough sleep at night, may be more common than previously thought. The study found that 1.5% of the participants likely had the condition, a rate significantly higher than previous estimates. The researchers believe that the condition is underrecognized due to a lack of awareness and the need for expensive and time-consuming sleep testing for diagnosis. The findings highlight the need for increased efforts to identify, diagnose, and treat individuals with idiopathic hypersomnia.

via Livescience.com|
#health#idiopathic-hypersomnia#neurological-condition
health2 years ago

Debunking the Myth: Turkey's Effect on Sleepiness Revealed

Contrary to popular belief, turkey is not the main culprit for post-Thanksgiving meal sleepiness. While turkey does contain the amino acid tryptophan, it is not significantly higher than other foods. The real cause of fatigue is the combination of consuming a large starchy meal and the resulting spike in blood glucose levels. Carbohydrates and sugary foods also facilitate the entry of tryptophan into the brain. Eating fresh and healthy foods, avoiding excessive carbs and sugary desserts, and going for a walk after the meal can help combat fatigue.

via New York Post |
#carbohydrates#health#sleepiness
neuroscience2 years ago

The Hidden Culprits of Virtual Meeting Fatigue

Sleepiness during virtual meetings is linked to mental underload and boredom, contrary to the popular belief of mental overload. New research from Aalto University challenges the notion that fatigue from virtual meetings stems from mental overload, instead indicating that sleepiness during such meetings might actually be a result of mental underload and boredom, especially among those less engaged in their work. The study also found that multitasking during virtual meetings strains the brain, and highly engaged workers remained active during virtual sessions while those less passionate found them exhausting.

via Neuroscience News|
#boredom#mental-underload#multitasking
health2 years ago

The Fine Line Between Sleepiness and Tiredness: Explained by Doctors.

Sleepiness is marked by drowsiness and a strong desire for sleep, while tiredness or fatigue is a state of physical or mental exhaustion that typically comes along with a lack of energy. Sleepiness is caused by lack of sleep or poor sleep due to insomnia or sleep apnea or even being up all night with a sick toddler. Fatigue is usually not abated by sleep and can be caused by physical exertion, medical conditions like anemia or diabetes, or recovering from an illness, like the flu. To determine whether you’re tired or sleepy, you have to look at what is causing your desire to crawl into bed. For ongoing bouts of fatigue, you’ll want to check with your doctor who’ll do tests to determine if you have thyroid disease, anemia, hormone imbalances, or infection.

via Vox.com|
#fatigue#health#sleep-disorders