"Expert Tips for Optimizing Sleep and Overcoming Insomnia"
Experts recommend identifying the root cause of insomnia, such as stress, anxiety, or restless leg syndrome, and treating it accordingly. It's important not to associate the bed with struggling to sleep, and instead, engage in relaxing activities outside of the bed until feeling drowsy. Maintaining a consistent bedtime and wake-up time is crucial, and if necessary, over-the-counter or prescription medications can be considered. If despite getting enough sleep, one still feels tired during the day, it's advised to consult a doctor to rule out any underlying sleep disorders.
