All articles tagged with #protein timing
Experts debunk the myth that consuming protein immediately after a workout is crucial for muscle gain, emphasizing that total daily protein intake is more important than timing, and that the so-called 'anabolic window' is much broader than commonly believed.
Eating protein throughout the day, especially at breakfast and post-workout, can boost satiety, support muscle growth, and help regulate blood sugar levels. The ideal amount varies based on individual goals, but generally around 1 g per kg of body weight is recommended, with higher needs for athletes. Signs of insufficient protein include fatigue, muscle loss, and weak nails, so spreading intake evenly is beneficial.