Experts Discuss Optimal Protein Intake and Its Trends
TL;DR Summary
Eating protein throughout the day, especially at breakfast and post-workout, can boost satiety, support muscle growth, and help regulate blood sugar levels. The ideal amount varies based on individual goals, but generally around 1 g per kg of body weight is recommended, with higher needs for athletes. Signs of insufficient protein include fatigue, muscle loss, and weak nails, so spreading intake evenly is beneficial.
Topics:health#blood-sugar-control#dietary-guidelines#health-and-nutrition#meal-planning#muscle-building#protein-timing
- Dietitians Reveal the Best Time to Eat Protein for Maximum Benefits Prevention
- Is the consumer protein craze health-based or the latest food fad? NewsNation
- The wildest foods with added protein — from Pop-Tarts to water to peanut butter New York Post
- Protein moves beyond the steakhouse as Americans add it to their diets The Seattle Times
- How much protein do you really need? Top GP warns that too much can be as bad as too little Daily Mail
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
4 min
vs 5 min read
Condensed
92%
821 → 64 words
Want the full story? Read the original article
Read on Prevention