All articles tagged with #protein pacing
New research indicates that combining intermittent fasting with protein pacing is more effective for weight loss and gut health than calorie restriction. Participants who followed this regimen lost more body weight and abdominal fat, and had a higher fat-free mass percentage. Experts attribute these benefits to the thermogenic effect of protein and improved metabolic flexibility.
A study suggests that combining intermittent fasting with protein pacing can lead to superior weight loss and improved gut health compared to simple calorie restriction. This diet regimen showed greater reductions in body fat, visceral fat, and appetite, along with beneficial changes in gut microbiota and metabolic responses. However, the study was small, and experts recommend personalized weight management advice from professionals.
A study by Arizona State University found that a diet combining protein pacing and intermittent fasting is more effective for weight loss, gut health, and metabolic responses than just calorie restriction. Participants on this diet lost more weight, improved their gut bacteria, and had better metabolic health compared to those on a calorie-restricted diet alone.
A study funded by Isagenix and published in Nature Communications suggests that intermittent fasting combined with protein pacing (IF-P) can lead to a more diverse gut microbiome, fewer gastrointestinal issues, and greater visceral fat loss compared to a calorie-restricted diet. The research indicates that IF-P diets may help remodel gut bacteria, contributing to weight control and other health benefits, though larger trials are needed to confirm these findings.