"Protein Pacing Diets Enhance Gut Health and Weight Management"

A study funded by Isagenix and published in Nature Communications suggests that intermittent fasting combined with protein pacing (IF-P) can lead to a more diverse gut microbiome, fewer gastrointestinal issues, and greater visceral fat loss compared to a calorie-restricted diet. The research indicates that IF-P diets may help remodel gut bacteria, contributing to weight control and other health benefits, though larger trials are needed to confirm these findings.