"Protein Pacing with Intermittent Fasting Boosts Weight Loss and Gut Health"

A study suggests that combining intermittent fasting with protein pacing can lead to superior weight loss and improved gut health compared to simple calorie restriction. This diet regimen showed greater reductions in body fat, visceral fat, and appetite, along with beneficial changes in gut microbiota and metabolic responses. However, the study was small, and experts recommend personalized weight management advice from professionals.