All articles tagged with #protein foods
A comprehensive guide highlighting 14 plant-based foods that effectively support muscle growth, emphasizing that with proper planning and sufficient protein intake, vegan athletes can achieve strength and muscle gains comparable to those consuming animal products, while also benefiting from improved long-term health and recovery.
The article highlights 7 protein-rich foods, including lean beef, chicken breast, seafood, eggs, Greek yogurt, cottage cheese, and plant-based options like tempeh and tofu, that can help promote fat loss, preserve muscle, and support metabolism within 4 weeks.
For women over 35 aiming to build muscle, incorporating high-protein foods like eggs, Greek yogurt, lean meats, legumes, tofu, nuts, and protein powders is essential to counteract age-related muscle loss, support recovery, and maintain strength and vitality. A balanced diet with adequate protein from diverse sources can help women age powerfully and stay resilient.
Many whole foods such as cottage cheese, tuna, chicken breast, shrimp, and lentils offer as much or more protein than typical protein shakes, making them excellent options for boosting protein intake through regular meals.
A study by the nonprofit Ocean Conservancy found that 88% of protein samples, including meat, fish, and plant-based products, are contaminated with microplastic particles. Highly processed products contained the most microplastics per gram, and the contamination did not differ between brands or store types. The study also highlighted the potential health impact, with the average U.S. adult being exposed to over 11,000 microplastics per year from consuming these proteins. The study's detection methods were limited to particles larger than 45 μm, suggesting that the actual amount of microplastics in food could be even higher.