Top 7 Foods to Accelerate Fat Loss and Maintain Muscle
TL;DR Summary
The article highlights 7 protein-rich foods, including lean beef, chicken breast, seafood, eggs, Greek yogurt, cottage cheese, and plant-based options like tempeh and tofu, that can help promote fat loss, preserve muscle, and support metabolism within 4 weeks.
Topics:health#fat-loss#health-and-fitness#healthy-eating#muscle-preservation#protein-foods#weight-loss
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