All articles tagged with #prebiotic fiber
A study from the University of Nottingham found that combining fermented kefir with prebiotic fibers creates a potent anti-inflammatory effect, surpassing the benefits of omega-3 or fiber alone, potentially offering a new strategy for reducing chronic inflammation and related diseases.
A study shows that consuming as little as 3 grams of partially hydrolyzed guar fiber daily can positively impact gut bacteria, improve gut health, and reduce stress, highlighting the benefits of targeted prebiotic fiber intake for overall health.
Poppi soda is facing a class action lawsuit alleging that its drinks do not contain enough prebiotic fiber to provide meaningful gut health benefits, and that the high sugar content negates any potential benefits. The lawsuit claims that consumers would need to drink more than four cans a day to see any health benefits, which would result in harmful levels of sugar intake. Poppi defends its products, stating the lawsuit is baseless and that they stand behind their brand.
Dietitians emphasize the importance of gut health and its impact on overall wellness, recommending a dinner rich in probiotics, prebiotic fiber, and plant foods to support a healthy gut microbiome. They suggest incorporating foods like kimchi, sauerkraut, tempeh, miso, kefir, yogurt, whole grains, legumes, and green leafy vegetables, and recommend a recipe for Roasted Salmon with Smoky Chickpeas & Greens as an ideal dinner choice. Eating in a low-stress environment and practicing mindful eating are also highlighted as beneficial for gut health.
A new study suggests a connection between gut health and bone density, with higher concentrations of Faecalibacterium, a genus of "good bacteria," associated with increased bone density. Diets high in prebiotic fiber, such as the Mediterranean diet and certain plant-based diets, may help boost Faecalibacterium levels. The gut microbiome's impact on the inflammatory environment and T-cells may influence bone degradation. While further research is needed, this finding provides a starting point for potentially targeting bone density concerns through the gut microbiome. Supporting bone health through a diverse range of natural foods rich in prebiotic fiber is recommended, along with considering bone-supporting ingredients like potassium, vitamin D, K2, and calcium. Consulting with a healthcare provider is advised for personalized guidance.