"Unlocking Gut Health: Expert Tips and Secrets Revealed"
Dietitians emphasize the importance of gut health and its impact on overall wellness, recommending a dinner rich in probiotics, prebiotic fiber, and plant foods to support a healthy gut microbiome. They suggest incorporating foods like kimchi, sauerkraut, tempeh, miso, kefir, yogurt, whole grains, legumes, and green leafy vegetables, and recommend a recipe for Roasted Salmon with Smoky Chickpeas & Greens as an ideal dinner choice. Eating in a low-stress environment and practicing mindful eating are also highlighted as beneficial for gut health.
