All articles tagged with #personal trainers
A survey reveals that millionaires are less satisfied with their financial advisors and more value personal wellness and family services like trainers and therapists, highlighting a shift towards 'soft services' as key to high-net-worth client retention.
Personal trainers share 20 fabulous ways to get fit for free, including moving every day, covering all bases with cardio, strength training, and flexibility exercises, finding a suitable exercise that suits you best, starting with a suitable 'dose' of exercise, staying motivated, getting a fitness buddy, joining parkrun events, walking everywhere, embracing the home gym, using household items as workout equipment, focusing on wellbeing, using fitness apps, joining online workout communities, finding fitspo at the library, taking the seven-minute challenge, finding free or affordable exercise classes, exercising outdoors, and using surroundings for workouts.
Certified personal trainer Andrew White shares four simple morning exercises to tone up your lower belly: reverse crunches, plank hip dips, seated knee tucks, and leg raises. These exercises can be done from the comfort of your own home or even while sitting at your desk. Consistency, correct form, and a balanced diet are key to maximizing the benefits and achieving visible toning and overall health.
Personal trainers recommend various exercises to burn 500 calories, including running at a steady pace, high-intensity interval training (HIIT), swimming, cycling, jump rope, circuit training, and high-impact aerobics. These exercises engage multiple muscle groups, increase heart rate, and provide a metabolic boost for additional calorie burn throughout the day. It's important to consider factors such as body weight, age, fitness level, and muscle mass, and consult with a certified fitness or healthcare professional before starting any new workout routine.
Three personal trainers shared tips they wish they had known when they started working out. They said beginners often make similar mistakes that cost them time and progress. Making a plan with flexible goals, warming up properly, and using the 4-0-1 method can make workouts more effective. Additionally, focusing on supporting muscles, developing a deeper "why" for exercise, and avoiding overtraining can help prevent injury and ensure long-term success.