"8 Free and Fabulous Home Workouts to Stay Fit Without the Gym"

Personal trainers share 20 fabulous ways to get fit for free, including moving every day, covering all bases with cardio, strength training, and flexibility exercises, finding a suitable exercise that suits you best, starting with a suitable 'dose' of exercise, staying motivated, getting a fitness buddy, joining parkrun events, walking everywhere, embracing the home gym, using household items as workout equipment, focusing on wellbeing, using fitness apps, joining online workout communities, finding fitspo at the library, taking the seven-minute challenge, finding free or affordable exercise classes, exercising outdoors, and using surroundings for workouts.