"Effortless Morning Exercises to Sculpt Your Lower Belly—Even While Seated!"

Certified personal trainer Andrew White shares four simple morning exercises to tone up your lower belly: reverse crunches, plank hip dips, seated knee tucks, and leg raises. These exercises can be done from the comfort of your own home or even while sitting at your desk. Consistency, correct form, and a balanced diet are key to maximizing the benefits and achieving visible toning and overall health.