The Link Between Omega-3 Deficiency and Heart Disease Risk
Originally Published 2 years ago — by Indiatimes.com
Brittle nails, dry skin, and hair loss are some of the signs of omega-3 deficiency. Omega-3 fatty acids are essential for regulating hormones, cognitive function, skin health, and vision. Lack of omega-3 can increase the risk of heart disease and stroke. Food sources of omega-3 include vegetable oils, flax seeds, seafood, and nuts. Consult a doctor if you plan to take omega-3 supplements.