All articles tagged with #nutrition experts
Originally Published 3 months ago — by The New York Times
A survey of nutrition experts reveals common misconceptions about dairy, including beliefs about raw milk, lactose intolerance, and the health benefits of low-fat dairy, highlighting the need for better public understanding of dairy's nutritional role.
Originally Published 5 months ago — by Women's Health
The article discusses five warning signs indicating you should increase your protein consumption, according to health and nutrition experts.
Originally Published 7 months ago — by The Boston Globe
The article reviews how to choose healthy protein bars, emphasizing the importance of high-quality protein, fiber, whole-food ingredients, and avoiding bars with excessive sugar, artificial sweeteners, and processed ingredients. It highlights specific healthy options like Aloha peanut butter chocolate chip, RXBAR chocolate sea salt, and GoMacro coconut almond butter bars.
Originally Published 1 year ago — by USA TODAY
Nutrition experts suggest that while whole grains are generally more nutritious and filling due to their intact bran and germ, the demonization of refined grains lacks substantial scientific evidence. While it's beneficial to prioritize minimally processed grains, it's not necessary to do so 100% of the time. The idea that consuming refined grains leads to serious diseases isn't fully supported by scientific research, and balance is key in building a sustainable and healthy diet.
Originally Published 2 years ago — by Fox News
Nutrition experts recommend opting for grilled chicken options like the Grilled Chicken Sandwich or Grilled Nuggets at Chick-fil-A to reduce saturated fat and sodium. Pairing the sandwich with a side salad or fruit cup can enhance its nutritional profile. The 60-calorie Fruit Cup is a refreshing and nutritious choice, while the 290-calorie Egg White Grill provides a balanced breakfast option. The Market Salad with grilled chicken is another healthy choice, and considering a combination of side options can create a well-balanced meal.