A recent study published in the American Journal of Clinical Nutrition found that consuming more plant protein is linked to a 46% lower likelihood of developing eleven chronic illnesses as individuals age, as well as better cognitive function later in life. Sources of plant protein include beans, lentils, nuts, nut butters, whole grains, and vegetables, and incorporating more plant-based foods into one's diet can have a significant impact on long-term health. Additionally, staying active is emphasized, especially for those with high blood pressure, elevated cholesterol, or at higher risk of developing diabetes.
A study from Brigham and Women's Hospital reveals that individuals who identify as night owls and have later sleep and wake times are at a higher risk of developing diabetes. The research, conducted on 63,676 female nurses, found that evening chronotype was associated with a 19% increased risk of diabetes after accounting for lifestyle factors. Those with evening chronotypes were more likely to engage in unhealthy behaviors such as excessive alcohol consumption, poor diet quality, smoking, and inadequate sleep. The study suggests that personalized work scheduling and tailored prevention strategies may be beneficial in reducing diabetes risk for night owls.
Sleep disorders such as insomnia, sleep apnea, and sleepiness may contribute to self-reported cognitive decline in women with multiple sclerosis (MS), a new study suggests. Using data from more than 60,000 female nurses, a team found that patients who showed evidence of sleep disorders tended to report worse cognitive function four years later. Among the cognitive problems reported by these women were difficulty in following instructions or conversations, and trouble navigating familiar streets.
