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Newyearresolutions

All articles tagged with #newyearresolutions

technology-music2 years ago

"Striking a Chord: Upgrading Your Music Gear for the New Year"

The article discusses a variety of music gear that could be part of a musician's New Year's resolution to complete projects or enhance their setup. It includes detailed descriptions and personal commentary on various instruments and gadgets, such as the Les Paul Standard 60s Plain Top, Gibson 1959 ES-335, and the Moog Minimoog Model D, among others. The author expresses interest in each piece of gear for its unique features, historical significance, or personal relevance, and hopes to release a song or two in the coming year.

via KOMO News|
##audioequipment#guitars
technology-and-lifestyle2 years ago

"Striking a Chord: Upgrading Your Music Gear for the New Year"

The article showcases an extensive list of music gear that the author plans to explore in the new year, including classic guitars like the Les Paul Standard 60s Plain Top and the Gibson 1959 ES-335, as well as modern equipment like the Line 6 Helix Floor and the Alesis Nitro Max electronic drum kit. The author expresses personal interest in each item, often connecting them to famous musicians or personal anecdotes, and hopes to complete music projects started in the past. The gear ranges from guitars and basses to synthesizers, pedals, and studio equipment, reflecting a wide spectrum of musical creation and production tools.

via WKRC TV Cincinnati|
##audioequipment#guitars
health-and-wellness2 years ago

"Experts Reveal Health and Lifespan Benefits of Plant-Based Diets"

Experts suggest that a plant-based diet can be healthier and aid in weight loss, emphasizing the importance of high protein and fiber from plants rather than meat. The Mediterranean diet is highlighted as a beneficial plant-based option, focusing on whole foods and reducing animal fats and proteins. Caution is advised regarding ultra-processed plant-based meat alternatives, which may not be as healthy due to high saturated fats and processed ingredients. Plant-based diets are also linked to improved gut health, but most Americans fall short of the recommended fiber intake, essential for gut microbes. The article encourages incorporating more whole plant foods into diets for overall health benefits.

via CBS News|
##guthealth#health-and-wellness
health-and-wellness2 years ago

"5 Health Mistakes to Avoid in the New Year, According to a Dietitian"

Vanessa Rissetto, a registered dietitian, advises against five common health missteps in the new year: 1) Skipping fiber in meals, crucial for gut health and weight management. 2) Drinking less than 96 ounces of water daily, as proper hydration supports various bodily functions. 3) Omitting any macronutrients, like carbs, which is unsustainable and can lead to overeating. 4) Neglecting magnesium intake, essential for blood pressure and sleep, but warns against high-dose supplements. 5) Meal prepping too far in advance, suggesting instead to keep staples ready for quick, fresh meals.

via Yahoo Life|
##diettips#health-and-wellness
health-and-wellness2 years ago

"5 Health Mistakes Dietitians Avoid After New Year's"

Vanessa Rissetto, a registered dietitian, advises against five common health missteps in the new year: omitting fiber from meals, drinking less than 96 ounces of water daily, excluding any macronutrients from one's diet, neglecting magnesium intake, and meal prepping too far in advance. She emphasizes the importance of fiber for gut health and weight management, adequate hydration for overall health, a balanced diet including all macronutrients for sustainability, magnesium for various bodily functions, and the flexibility of having meal components ready rather than full meals prepared to ensure freshness and variety.

via TODAY|
##diettips#health-and-wellness
finance-and-business2 years ago

"New Year's Resolutions Boost Coastal and Georgia Small Businesses, Fitness & Pharma Stocks"

As the New Year prompts resolutions for healthier lifestyles, investors may consider the impact on fitness-related stocks. While companies like Planet Fitness and Peloton see initial gains in memberships, the effect on stock prices is often short-lived due to the fleeting nature of New Year resolutions. In contrast, pharmaceutical companies like Novo Nordisk and Eli Lilly have seen significant stock gains due to the success of their weight loss drugs, suggesting a potentially more sustainable investment trend in the health and wellness sector.

via Investing.com UK|
##finance-and-business#fitnessstocks
lifestyle2 years ago

"Mastering the Art of Quitting: A Comprehensive Guide for 2024"

Slate's "Quit It" series explores the nuanced concept of quitting, from habits to social media, in the context of seeking balance rather than complete cessation. The series includes essays that discuss the benefits of stepping back from certain aspects of life and the complex nature of quitting. As 2024 unfolds with its intense news cycle and democratic challenges, the series also addresses finding sustainable ways to engage with and disengage from the news.

via Slate|
##balance#lifestyle
health-and-wellness2 years ago

"9 Smart Steps to Achieve Better Sleep in the New Year"

To improve sleep in the New Year, experts suggest nine steps: catching up on sleep during weekends, focusing on sleep regularity rather than duration, using sleep tracking wisely, acknowledging the link between sleep and mental health, adjusting to seasonal sleep changes, avoiding checking the time during night wake-ups, choosing the right mattress, managing bedroom lighting, and trying the WWII-era military sleep method. These steps address various factors that can affect sleep quality, from the physical environment to psychological strategies, aiming to reduce risks associated with sleep deprivation such as obesity, heart disease, and mental health issues.

via New York Post |
##health-and-wellness#mentalhealth
health-and-wellness2 years ago

"New Year, Healthier You: Top Dietitian-Approved Tips and Resolutions for Daily Wellness"

Start TODAY introduces a 6-step plan to ease into healthier habits for the new year, including stretching, setting a hydration goal, doing 5-minute workouts, eating whole foods, writing down SMART goals, and tracking steps for a 100-mile walking challenge starting January 8. The plan encourages gradual changes to create sustainable health routines, with a focus on flexibility, hydration, movement, nutrition, goal-setting, and step-counting to promote overall well-being.

via TODAY|
##fitnesschallenge#health-and-wellness