"5 Health Mistakes Dietitians Avoid After New Year's"

Vanessa Rissetto, a registered dietitian, advises against five common health missteps in the new year: omitting fiber from meals, drinking less than 96 ounces of water daily, excluding any macronutrients from one's diet, neglecting magnesium intake, and meal prepping too far in advance. She emphasizes the importance of fiber for gut health and weight management, adequate hydration for overall health, a balanced diet including all macronutrients for sustainability, magnesium for various bodily functions, and the flexibility of having meal components ready rather than full meals prepared to ensure freshness and variety.