"New Year, Healthier You: Top Dietitian-Approved Tips and Resolutions for Daily Wellness"
TL;DR Summary
Start TODAY introduces a 6-step plan to ease into healthier habits for the new year, including stretching, setting a hydration goal, doing 5-minute workouts, eating whole foods, writing down SMART goals, and tracking steps for a 100-mile walking challenge starting January 8. The plan encourages gradual changes to create sustainable health routines, with a focus on flexibility, hydration, movement, nutrition, goal-setting, and step-counting to promote overall well-being.
Topics:top-news##fitnesschallenge#health-and-wellness#healthyhabits#hydration#newyearresolutions#smartgoals
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