"Dietary Impact: How Your Food Choices Affect Brain Size"
A recent analysis of UK Biobank data suggests that individuals who frequently consume raw vegetables have a higher total volume of brain white matter, while those with a higher intake of fresh fruit generally have a lower total volume of grey matter but exhibit larger grey matter volumes in brain areas associated with dementia and depression. The study highlights the potential positive impact of regular consumption of fresh fruits and raw vegetables on brain structure, although the exact mechanisms behind these associations remain unclear.
