Non-exercise activity thermogenesis (NEAT) refers to the calories burned through daily activities excluding purposeful physical exercise. Small behavior changes can amplify or diminish NEAT, which plays a significant role in calorie burning. Seemingly trivial movements like walking to the store or doing household chores can add up to make a big difference. Factors like job type, living environment, and biological drive to move can affect NEAT levels. Increasing NEAT has long-term health benefits, including managing weight and reducing the risk of various health problems. Simple changes like using a standing desk, taking the stairs, or doing household chores can help increase NEAT.
Non-exercise activity thermogenesis (NEAT) refers to the calories burned through daily activities excluding purposeful physical exercise. Small behavior changes can amplify or diminish NEAT, which plays a significant role in calorie burning. Seemingly trivial movements like walking, household chores, and even chewing gum can increase NEAT and contribute to overall metabolic health. Factors like job, environment, and biological drive affect individual NEAT levels. Increasing NEAT has long-term health benefits, including reducing the risk of cardiovascular disease and improving mental health. Maximizing NEAT involves making small efforts to incorporate more movement into daily routines.
Choosing the stairs over the elevator can burn extra calories, strengthen leg muscles, and boost energy. Climbing stairs qualifies as a vigorous physical activity, contributing to greater heart health and improving bone health. Daily stair climbing is associated with a reduced risk for metabolic syndrome. Choosing the stairs over the elevator contributes to non-exercise activity thermogenesis (NEAT), which includes any lifestyle activities that promote movement, energy expenditure, and even mental health. Just 11 minutes of moderate-intensity physical activity each day can help reduce the risk of heart disease, stroke, and cancer.
