"Boost Your Health with NEAT: Skip the Gym and Still Get Fit"

Non-exercise activity thermogenesis (NEAT) refers to the calories burned through daily activities excluding purposeful physical exercise. Small behavior changes can amplify or diminish NEAT, which plays a significant role in calorie burning. Seemingly trivial movements like walking to the store or doing household chores can add up to make a big difference. Factors like job type, living environment, and biological drive to move can affect NEAT levels. Increasing NEAT has long-term health benefits, including managing weight and reducing the risk of various health problems. Simple changes like using a standing desk, taking the stairs, or doing household chores can help increase NEAT.