All articles tagged with #natural sleep aids
Doctors recommend five natural supplements—melatonin, magnesium, valerian root, 5-HTP, and passionflower—to improve sleep quality, emphasizing the importance of consulting healthcare providers before use.
Certified Sleep Science Coach McKenzie suggests considering gamma-aminobutyric acid (GABA) as a natural alternative to melatonin for improving sleep quality. GABA, an amino acid that promotes a calming effect, has shown potential as a sleep aid by reducing sleep latency and promoting early sleep stages without causing grogginess in the morning. Tips for taking GABA include consuming it 30 to 60 minutes before bed and consulting a doctor, especially for individuals at higher risk of negative reactions. Additionally, GABA may also offer stress and anxiety relief, but it's important to seek medical advice before incorporating it into your sleep routine.