Science-backed natural sleep boosters you can try tonight

Sleep experts outline seven science-backed natural aids—melatonin, tart cherry juice, magnesium, chamomile, 5-HTP, lavender, and valerian root—that may help you fall asleep faster and sleep more deeply. They stress that results vary, note possible daytime drowsiness and drug interactions, and urge talking to a physician before starting supplements. If sleep issues persist, consider non-pill options like cognitive-behavioral therapy for insomnia (CBT-I) or a professional evaluation.