All articles tagged with #natural foods
A new study raises concerns about fish oil supplements, showing mixed results for heart health. Experts recommend prioritizing natural foods over supplements, as the body absorbs nutrients better from fruits and vegetables. Supplements are advised only for those with specific deficiencies, but caution is needed to avoid vitamin toxicity.
Bob Moore, the founder of Bob’s Red Mill, known for its artisanal grains and natural foods, has passed away at the age of 94. Starting as a small operation in Milwaukie in 1978, the company grew into a global powerhouse, offering over 200 products in more than 70 countries. Despite lucrative offers from food giants, Moore chose to establish an employee stock ownership plan, ultimately placing 100 percent of the company in the hands of its 700+ employees.
Bob Moore, the founder of Bob’s Red Mill, passed away at the age of 94. He and his wife Charlee started the company in 1978, which grew into a global brand known for its whole-grain products. Moore's passion for wholesome foods and respect for others will continue to inspire the employee owners of Bob’s Red Mill as they carry on his legacy.
Bob Moore, the founder of Bob’s Red Mill, passed away at the age of 94. Known for his larger-than-life personality and passion for whole grains, Moore and his wife founded the natural foods company in 1978. The company, which now sells over 200 products in 70-plus countries, is beloved for its health-conscious approach. Moore is survived by his three sons, and a celebration of life service is being planned.
Sleep expert Shelby Harris advises against wasting money on magnesium supplements for better sleep, stating that while they can help induce sleep in cases of deficiency or inadequate dietary intake, they are not a cure-all. Magnesium works by calming the body and setting the stage for sleep, but it is not a direct sleep aid like melatonin. The recommended adult dosage for magnesium supplements is no more than 350 milligrams per day, as higher doses can have harmful side effects. Harris suggests consulting a doctor before taking magnesium supplements, as even small amounts can have adverse effects on certain individuals. Instead, she recommends obtaining magnesium from natural food sources, as many people are magnesium deficient due to insufficient dietary intake.
Both eating protein-rich foods and drinking protein supplements can be effective in meeting daily protein requirements, but the choice depends on individual goals, preferences, and dietary restrictions. Natural protein sources contain a balanced blend of macro and micro nutrients, while protein supplements provide all essential amino acids but may contain harmful additives. Protein supplements can be helpful in certain situations, but a balanced diet consisting of protein-rich foods is advisable for maintaining weight, building muscle, and staying healthy.