Maximize Your Sleep Naturally: Skip Magnesium Supplements and Opt for These Foods

Sleep expert Shelby Harris advises against wasting money on magnesium supplements for better sleep, stating that while they can help induce sleep in cases of deficiency or inadequate dietary intake, they are not a cure-all. Magnesium works by calming the body and setting the stage for sleep, but it is not a direct sleep aid like melatonin. The recommended adult dosage for magnesium supplements is no more than 350 milligrams per day, as higher doses can have harmful side effects. Harris suggests consulting a doctor before taking magnesium supplements, as even small amounts can have adverse effects on certain individuals. Instead, she recommends obtaining magnesium from natural food sources, as many people are magnesium deficient due to insufficient dietary intake.