All articles tagged with #midlife women
Sleep maintenance insomnia causes waking up around 3am and being unable to fall back asleep, affecting many, especially midlife women. Managing it involves strategies like avoiding screens, getting out of bed for a quiet activity, and maintaining a regular routine, with medical consultation if it persists.
The article discusses the benefits and considerations of hormone replacement therapy (HRT) for midlife women, highlighting personal stories and the debate over whether it should be universally recommended, especially given concerns like family history of breast cancer.
The article highlights the often overlooked issue of menorexia and other eating disorders in midlife women, emphasizing that these conditions can develop or relapse during life transitions like menopause and aging. It stresses the importance of recognizing warning signs, seeking specialized care, and resisting diet culture, which can mask disordered behaviors as wellness practices. The piece also notes that men are affected too, and that societal pressures and hormonal changes significantly contribute to these disorders, urging awareness and compassionate support.
The article highlights the often overlooked issue of menorexia, or disordered eating in midlife women, which can be triggered by life transitions like menopause, divorce, and aging. It emphasizes that eating disorders are emotional and complex, often disguised as wellness behaviors, and can affect men too. Experts recommend recognizing body changes, seeking specialized care, connecting with support networks, and avoiding diet culture messages to address and prevent these disorders.
Halle Berry has launched a line of intimacy and wellness products for midlife women, created in partnership with Joylux, and available on Amazon. The products include gels, devices, cleansing bars, gels, cooling pads, and serums designed to enhance comfort, hydration, and overall well-being during menopause and hormonal changes.
Women in midlife often experience weight gain due to hormonal changes during perimenopause, which can be managed through a combination of tailored nutrition, exercise, stress management, and medical interventions, emphasizing the importance of personalized care and addressing sleep and mental health issues.
A woman shares her experience with midlife hair loss and the various treatments she tried, including hormone treatment, minoxidil, scalp inflammation products, follicle regeneration treatments, diet and supplementation. She emphasizes the psychological impact of hair loss on women and provides advice for dealing with midlife hair loss, such as seeking early treatment, using natural treatments, considering hormone replacement therapy, and addressing nutritional deficiencies.