Micro-workouts, also known as mini workouts or exercise "snacks," involve short bursts of movement done multiple times a day to add up to a larger overall workout, offering a way to get exercise in more approachable chunks. These workouts can fall into two categories: 20- to 60-second sessions or longer sessions lasting around 3 to 7 minutes, providing benefits such as fitting movement into a busy day, covering cardiovascular, muscular, and flexibility aspects of fitness, and helping to lower cancer risk. Tips for starting micro-workouts include incorporating movement into daily routines and preparing a "menu of exercises" that can be done safely and comfortably.
Micro-workouts, also known as exercise snacks, are short bursts of intense exercise that can improve fitness, prevent disease, and extend one's life. Research suggests that these micro-workouts can provide some benefits, such as improved aerobic fitness and reduced risk of cardiovascular disease. However, some scientists are skeptical and argue that the benefits may be overstated. While micro-workouts can be a meaningful start for sedentary individuals, they are unlikely to create major health improvements in just 20 seconds. It is important to consult with a doctor, especially if you have a history of cardiac issues, and not replace other types of exercise habits with micro-workouts.
"Exercise snacking" or incorporating short bouts of physical activity into your daily routine can have significant health benefits, especially for those with sedentary lifestyles. These "activity snacks" can be done during everyday tasks like waiting in queues or working at a desk, helping to break up long periods of sitting and reduce the risk of back and neck pain, limited mobility, and high blood pressure. A study by McMaster University in Canada found that even small efforts can make a difference in improving overall health.
