"Boost Your Fitness with Quick 'Exercise Snacks' in Just Five Minutes"

"Exercise snacking" or incorporating short bouts of physical activity into your daily routine can have significant health benefits, especially for those with sedentary lifestyles. These "activity snacks" can be done during everyday tasks like waiting in queues or working at a desk, helping to break up long periods of sitting and reduce the risk of back and neck pain, limited mobility, and high blood pressure. A study by McMaster University in Canada found that even small efforts can make a difference in improving overall health.