The Power of a 5-Minute Workout: Surprising Benefits Revealed

Micro-workouts, also known as exercise snacks, are short bursts of intense exercise that can improve fitness, prevent disease, and extend one's life. Research suggests that these micro-workouts can provide some benefits, such as improved aerobic fitness and reduced risk of cardiovascular disease. However, some scientists are skeptical and argue that the benefits may be overstated. While micro-workouts can be a meaningful start for sedentary individuals, they are unlikely to create major health improvements in just 20 seconds. It is important to consult with a doctor, especially if you have a history of cardiac issues, and not replace other types of exercise habits with micro-workouts.