All articles tagged with #mangoes
A study by George Mason University found that eating mangoes, despite their high natural sugar content, can improve blood sugar control, insulin sensitivity, and reduce body fat in people with prediabetes, highlighting the importance of whole fruits over processed snacks with added sugars.
Recent Indian clinical trials suggest that moderate mango consumption may not worsen blood sugar levels in people with type 2 diabetes and could even improve metabolic health, challenging traditional beliefs that mangoes should be avoided by diabetics. The studies found that controlled intake of mangoes, replacing other carbohydrates like bread, can lead to better blood sugar control and overall health markers, emphasizing moderation and clinical supervision.
Continuous glucose monitors (CGMs) offer real-time insights into blood sugar levels, helping to detect fluctuations and improve diabetes management beyond traditional lab tests. They can identify issues like post-meal spikes and nocturnal highs, and are especially useful for children and the elderly. However, their use in healthy individuals is cautioned due to potential anxiety and misinterpretation. Dietary factors like mangoes can influence blood sugar, highlighting the importance of comprehensive monitoring.
Diabetics can enjoy mangoes this summer by following simple tips such as portion control, balancing with healthy fats and fiber, eating at the right time, and consuming the fruit in its natural form. Nutritionist Lovneet Batra advises having no more than one mango a day and combining it with other nutrients to prevent blood sugar spikes.