"The Ultimate Guide to Magnesium: Benefits, Foods, and More"
Originally Published 2 years ago — by Verywell Health
Magnesium bisglycinate is a dietary supplement made of magnesium and glycine that is more readily absorbed in the intestines than other forms of magnesium. It has been studied for its potential benefits in treating pregnancy-induced leg cramps and aiding in muscle recovery. However, more research is needed to fully understand its effectiveness. Magnesium bisglycinate may cause fewer gastrointestinal side effects compared to other forms of magnesium, but caution should still be exercised. It is important to consult with a healthcare professional before taking any magnesium supplement.