All articles tagged with #longer life
Dr. Jeremy London emphasizes that seven simple, consistent habits—such as waking early, daily movement, sunlight exposure, resistance training, cooking at home, quitting alcohol, and spending time with loved ones—are key to a longer, healthier life, highlighting that basic routines often have the most profound impact on well-being.
Two studies suggest that eating eggs and oily fish for breakfast, along with drinking up to 2.5 cups of coffee daily, may help slow aging and promote longer, healthier lives, with vitamin D and caffeine playing key roles in cellular health and longevity.
A study suggests that consuming a diverse range of flavonoid-rich foods like tea, berries, dark chocolate, and apples can lower the risk of serious health conditions and potentially extend lifespan by improving overall health and reducing chronic disease risks.
A large, ongoing study suggests that drinking coffee may be associated with longer, healthier lives, adding to existing evidence of coffee's health benefits, though causality has not been established.