Vitamin D and Traditional Breakfasts: Unlocking Secrets to Longevity
TL;DR Summary
Two studies suggest that eating eggs and oily fish for breakfast, along with drinking up to 2.5 cups of coffee daily, may help slow aging and promote longer, healthier lives, with vitamin D and caffeine playing key roles in cellular health and longevity.
- Opinion: The secret to a longer life could be this old-fashioned English breakfast MarketWatch
- Scientists Find That Taking This Vitamin May Help You Live Longer Prevention
- Harvard study says Vitamin D may actually slow down aging Times of India
- This fountain of youth supplement has just been validated by science futura-sciences.com
- Study Finds Vitamin D3 Supplementation Linked to Slower Telomere Shortening Associated with Cellular Aging geneonline.com
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
4 min
vs 5 min read
Condensed
95%
848 → 43 words
Want the full story? Read the original article
Read on MarketWatch