All articles tagged with #long life
Betty Reid Soskin, the oldest serving National Park Service ranger and a civil rights activist, has died at 104. She was known for her work at the Rosie the Riveter WWII Home Front National Park, her contributions to music and civil rights, and her inspiring long life. Her family requests donations to her namesake middle school and support for her documentary project.
A comprehensive study suggests that walking 7000 steps daily provides nearly the same health benefits as 10,000 steps, including a 47% reduction in early death risk and protection against diseases like dementia, diabetes, and depression, making it a more attainable goal for many.
Sally Froelich, a 95-year-old 'SuperAger,' shares her nine daily habits for longevity, including mindful eating, staying active, social engagement, and maintaining a positive outlook, while participating in a study exploring the genetics and lifestyle factors behind healthy aging.
A Michigan woman, Bonita Gibson, celebrated her 114th birthday, attributing her long life to eating potatoes, staying positive, and healthy habits, having survived multiple historical events and COVID-19, and living a life filled with family, travel, and joy.
Certain everyday habits like negative self-talk, doom-scrolling, chronic worry, social isolation, not flossing, and mouth breathing can negatively impact longevity and health. Recognizing and replacing these habits with healthier routines, such as practicing self-compassion, engaging in physical activity, maintaining social connections, and good oral and nasal hygiene, can support a longer, healthier life.