Centenarian 'SuperAger' Shares 9 Habits for Longevity and Health
TL;DR Summary
Sally Froelich, a 95-year-old 'SuperAger,' shares her nine daily habits for longevity, including mindful eating, staying active, social engagement, and maintaining a positive outlook, while participating in a study exploring the genetics and lifestyle factors behind healthy aging.
Topics:health#genetics#health-and-aging#healthy-habits#long-life#mental-stimulation#social-connection
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Read on The Times of India