"Dietitian warns against 4 supplements for high blood pressure"
Originally Published 2 years ago — by EatingWell
Certain supplements can interfere with medications taken to lower blood pressure, while other supplements have actually been shown to increase blood pressure. Licorice root, potassium supplements, ginseng, and guarana supplements that contain caffeine should be avoided if you have high blood pressure. Instead, focus on dietary strategies such as reducing sodium intake, increasing intake of whole foods that are rich in potassium, regular exercise, and smoking cessation. The DASH diet has been proven to be effective in lowering blood pressure. Always discuss your supplements and medications with your health care provider for your safety and well-being.
