"Optimize Your Late-Night Snacking with These Weight-Loss Friendly and Sleep-Enhancing Foods"

Choosing the right late-night snacks can support weight loss goals. Healthy options include frozen banana chocolate bites, pistachios, blackberries, frozen yogurt bark, air-popped popcorn, hardboiled eggs, chocolate peanut butter energy rolls, kiwis, turmeric golden milk, and cherries. These snacks are low in calories, high in fiber, and offer various health benefits such as reducing inflammation and promoting gut health. Avoid high-calorie and sugary snacks that can lead to weight gain.