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Kundalini Yoga

All articles tagged with #kundalini yoga

health-and-wellness1 year ago•5 min saved

"Yoga's Cognitive Benefits for Older Women at Risk of Alzheimer's"

A study from UCLA Health demonstrates that Kundalini yoga can significantly improve cognitive health and memory among older women at risk of Alzheimer's disease, as well as reverse aging and inflammation-associated gene expression signatures. The research suggests that Kundalini yoga may offer a meaningful intervention for individuals experiencing subjective cognitive decline, although combining yoga with memory training could provide more comprehensive benefits. While the study highlights the potential of yoga as a safe and effective strategy for enhancing cognitive health, it also acknowledges limitations such as sample size and duration, emphasizing the need for further research.

via PsyPost|

#alzheimers-disease #cognitive-health #health-and-wellness

health2 years ago•2 min saved

Yoga: A Drug-Free Defense Against Alzheimer's for Women

Kundalini yoga, a gentle form of yoga emphasizing breathing, meditation, and mental visualization, has shown promise in preventing cognitive decline and memory decline in older women at risk for Alzheimer's disease. UCLA Health researchers found that Kundalini yoga strengthens connections in a brain area vulnerable to stress and linked to memory decline. The study compared the effects of Kundalini yoga to memory enhancement training and found that yoga may be particularly effective in processing facial information into memory, while memory training enhances sensory integration into memory. This study adds to the growing evidence supporting the benefits of yoga for brain health, especially for women experiencing stress and subjective memory impairment.

via Study Finds|

#alzheimers-disease #brain-health #health

health2 years ago•4 min saved

Yoga's Impact on Brain Connectivity in Women at Risk for Alzheimer's Disease

A study published in the Journal of Alzheimer's Disease suggests that Kundalini yoga may have unique benefits for older women at risk of Alzheimer's disease. The research found that yoga and memory training contribute to distinct patterns of connectivity changes in the brain. Yoga has been shown to improve cardiovascular health, which is linked to a reduced risk of cognitive decline. Kundalini yoga, in particular, combines movement, meditation, and breathing techniques, making it well-suited for older adults. The study compared the effects of Kundalini yoga training with memory enhancement training on the resting-state connectivity of different subregions within the hippocampus, a brain region associated with memory. The findings suggest that Kundalini yoga targets stress-related impairments in visual processing, while memory enhancement training enhances sensory integration and memory-related connectivity. However, larger studies with control groups are needed to further explore these effects.

via PsyPost|

#alzheimers-disease #brain-connectivity #health