"Yoga's Cognitive Benefits for Older Women at Risk of Alzheimer's"

A study from UCLA Health demonstrates that Kundalini yoga can significantly improve cognitive health and memory among older women at risk of Alzheimer's disease, as well as reverse aging and inflammation-associated gene expression signatures. The research suggests that Kundalini yoga may offer a meaningful intervention for individuals experiencing subjective cognitive decline, although combining yoga with memory training could provide more comprehensive benefits. While the study highlights the potential of yoga as a safe and effective strategy for enhancing cognitive health, it also acknowledges limitations such as sample size and duration, emphasizing the need for further research.