"Top 4 Chest Exercises for Muscle Building, According to Transformation Coach"
Originally Published 2 years ago — by Coach
Trainer Christian Poulos shared his top four chest exercises for building muscle, including the incline bench press, which engages the upper chest. He recommends using dumbbells for a greater range of motion and increasing the weight over time using the principle of progressive overload. It's important to move through a full range of motion to fully engage the chest muscles. Other chest workout plans are also available for gym-goers and those working out at home.