All articles tagged with #immune boosting
Travelers can reduce their risk of getting sick by following practices such as wearing masks in crowded places, maintaining good hand hygiene, staying hydrated, taking immune boosters, avoiding peak travel times, getting adequate rest, eating healthily, researching vaccines, protecting against the sun and insects, and packing necessary medications, as recommended by doctors.
Ayurveda identifies nine foods as "Amrit" for their exceptional health benefits, including turmeric, ashwagandha, ghee, amla, honey, jamun, tulsi, giloy, and ginger. These foods are celebrated for their abilities to boost immunity, improve digestion, reduce stress, and enhance overall vitality.
Star anise, a spice commonly used in cooking, has been used in Traditional Chinese Medicine for thousands of years and is known for its immune-boosting benefits. It contains potent antiviral, antimicrobial, and anti-inflammatory compounds that can help fight respiratory infections, soothe digestive issues, promote better sleep, and more. The spice is rich in antioxidants and specific compounds like shikimic acid, which is also found in the antiviral drug Tamiflu. Research suggests that star anise may even have the ability to ward off the SARS-CoV-2 virus. It can be consumed in various forms, such as whole star, ground, oil, or capsules, and can be added to dishes or brewed into tea for its health benefits.