Set Point Theory: The Key to Sustainable Weight Loss

Understanding and modifying your set point weight—your body's biologically defended weight range—can be key to sustainable weight loss and long-term health. Achieving this involves consistent lifestyle changes such as resistance training, adequate protein intake, quality sleep, stress management, and slow, steady weight loss, rather than quick fixes or crash diets. While weight loss drugs may influence the set point, lasting change requires comprehensive lifestyle adjustments to prevent rebound weight gain and promote longevity.