"Top 3 High-Protein Carbs to Regulate Blood Sugar Levels"
Originally Published 2 years ago — by EatingWell
Managing blood sugar levels is crucial for individuals with diabetes, and dietary changes can play a significant role. Contrary to popular belief, it is not necessary to eliminate or drastically reduce carb intake. Incorporating high-protein carbs into the diet can help offset blood sugar spikes. Some examples of high-protein carbs include beans, yogurt, and legume pasta. These foods provide protein and fiber, which slow down digestion and promote satisfaction. It is important to choose carbs that are high in fiber and protein to stabilize blood sugars. Working with a healthcare provider can help individuals with diabetes find the best dietary approach for their needs.