"Ultimate 7-Day High-Fiber Meal Plan to Relieve Constipation"
Originally Published 1 year ago — by EatingWell
A 7-day high-fiber meal plan designed by a dietitian aims to alleviate chronic constipation by providing at least 34 grams of fiber per day. The plan emphasizes the importance of hydration and includes strategies to reduce constipation, high-fiber foods to focus on, and meal-prep tips. Each day's meals and snacks are outlined, with options to adjust for different calorie needs, and the plan is accompanied by advice on gradually increasing fiber intake and seeking medical advice if necessary.