"Maximizing Fiber Intake: Expert-Approved Meal and Snack Ideas"
Originally Published 1 year ago — by EatingWell
A registered dietitian emphasizes the importance of a high-fiber lunch for overall well-being and recommends a Roasted Chickpea Curry Bowl, which contains 10 grams of fiber per serving. The meal, rich in fiber, can aid in promoting health and managing conditions such as cancer, diabetes, and heart disease. The recipe is easy to prepare and can be made ahead of time, making it a convenient and satisfying option for work or school lunches.