All articles tagged with #heart attack prevention
Researchers are nearing the completion of clinical trials for five experimental drugs aimed at lowering lipoprotein(a), a genetic particle linked to artery clogging and heart disease, with results expected in 2026. These drugs could significantly impact the treatment of a condition affecting about 20% of the global population, though cost and public awareness remain challenges.
A US doctor, Dr. Vassily Eliopoulos, suggests that arterial plaque buildup, a key factor in heart attacks, can be reversed through targeted testing, lifestyle modifications like a Mediterranean diet and regular exercise, and therapeutic support, challenging the notion that plaque is permanent.
A doctor shares five simple habits to reduce heart attack risk: walking after meals to lower blood sugar and inflammation, consuming omega-3 fatty acids, ensuring adequate sleep, replacing plastic with glass to avoid harmful chemicals, and getting comprehensive heart health tests. These small daily changes can significantly improve long-term heart health.
Dr. Vass highlights five daily habits to reduce heart attack risk: post-meal walks, omega-3 intake, adequate sleep, avoiding plastics, and regular advanced blood marker testing, emphasizing that simple, consistent lifestyle changes can significantly improve heart health.
Dr. Mike Hansen shared 10 rules to prevent a heart attack, including avoiding cocaine and smoking, reducing stress, exercising regularly, intermittent fasting, consuming omega-3s, vitamins, and minerals, minimizing saturated fat and added sugar, and eating plenty of fiber. These steps can significantly reduce the risk of a heart attack, with specific dietary and lifestyle recommendations to promote heart health.
A new study reveals that over half of people in the UK have high cholesterol and one in four have high blood pressure, putting them at risk of heart problems, stroke, diabetes, and dementia. Dr. Sonya Babu-Narayan, a consultant cardiologist, emphasizes the importance of managing heart health through lifestyle changes and early detection. Tips for heart health include exercise, stress management, weight loss, and quitting smoking. Regular physical activity, such as brisk walking or cycling, can improve heart circulation and lower blood pressure. Strengthening muscles and engaging in lower impact exercises like yoga or tai chi are also beneficial. Additionally, maintaining a healthy diet by reducing saturated fat, salt, and sugar intake can help prevent cardiovascular disease.